These soft and tender Gluten-Free Pumpkin Scones are vegan, allergy-free, perfectly spiced with fall flavors, lightly topped with icing, and a maple pumpkin spice drizzle! These easy homemade scones are a healthy Starbucks copycat recipe that’s packed with real pumpkin and perfect for breakfast or dessert right at home!
I’ve never been a scone woman, but when it reaches to pumpkin season, any baked good with the orange quash gets my seal of recommendation. For all the pumpkin lovers out there, I bet you’ve had (or at least have read) about Starbucks famous pumpkin scones. Since they’re not gluten-free, vegan, or allergy-friendly in the meagerest, we might as well take the reputation of the Starbucks pumpkin scone and make it homemade, free-from, and healthier so we can all enjoy a bite of this autumn breakfast treat!
Ingredients for perfect pumpkin scones
Scones always seem intimidating, but after making this recipe, I think you’ll feel like me and find them super easy to make and a go-to for your breakfast repertoire!
gluten-free scone dough:
Gluten-Free All-Purpose Flour
Brown Rice Flour
Light Brown Sugar Sweetener
Cinnamon, Ginger, Nutmeg, Cloves (or Pumpkin Pie Spice)
Maple or Vanilla Extract
Pure Pumpkin Puree
Powdered Sugar Sweetener
Unsweetened Non-Dairy Milk
the pumpkin drizzle:
mixing & shaping the scone doughThis seems to be the most intimidating part, but it’s actually super simple and easy!
icing & drizzling the sconesThis is the fun and (most “difficult”) part! It’s not too difficult, once you get your “drizzle flow” on, it becomes super quick and easy!
baking tips & tricks
storage and freezingIt’s best to serve your scones right after baking them, warm from the oven with a simple icing and drizzle. However, to store baked scones, keep them in an airtight container at room temperature, like any muffin, for 2-3 days. You can keep them in the fridge too, but bring them to room temperature before serving. To freeze the scones, bake and store in a Ziplock bag for 4-6 months. Thaw in the fridge before icing them and warming to serve.
perfect for breakfast, brunch, or dessertNo need to travel to Starbucks for your scone and coffee now! A perfect slow and cozy autumn weekend baking project that you can enjoy with the family for a late breakfast or brunch, even dessert! These pumpkin scones are:
While the outset of Fall measures back to school and work, it’s still a splendid time to start afresh with health and beauty routines. The hot and steamy Texas Summer 2 weeks wreaked havoc on my skin, so when L’BRI Pure n’ Natural stood out and challenged me to try out their products, my answer was an electrifying yes! If you are a regular reader of this blog, you doubtless already appreciate how essential natural products are to me, and now I’m excited to share with you how I’m protecting my skin glow for Fall with L’BRI.
L’BRI Pure n’ Natural’s principal ingredient is aloe vera, which is at the core of this line whose target is beautifully healthy and nourished skin. The pretty cold and crisp Fall air can be refreshing but generally dulls and dries our skin. The healing power of aloe is a crucial element for hydration.
L’BRI’s primary skincare set up consists of a three-step regimen, a cleanser, freshener, and moisturizer. With aloe vera at the core, these products work collectively to clean, protect, and moisturize.
My skin maintains to be oily and susceptible to breakouts, so I was ambitious to try L’BRI’s Clarifying Clay Masque and Rejuvenating Facial Peel. I catch my skin feeling less congested after my initial day, and by day I noticed a HUGE difference. L’BRI Pure n’ Natural has a complete program of products for changing skin types and maps out a unique regimen for each class with their skin quiz. If you require help in choosing the best products for your kind, contact me for a consultation.
In an extension of leaving my skin hydrated and glowing, I must point out that this aloe-based line also smells fantastic and fresh!
I’m again loving L’BRI’s Time Erase which supports scale down the size of pores, fade age spots and reduces fine lines around the eyes and lips.
L’BRI Pure n’ Natural offers free samples curated for your skin type. Message me for more details and see and feel the difference for yourself!
L’BRI Pure n’ Natural is 100% cruelty free and naturally obtained, utilizing no animal products whatsoever. Aloe vera, botanicals, vitamins and natural ingredients are key to protecting my skin glowing for Fall with L’BRI.
Thank you so much for reading!
4/2/2020 0 Comments
As a buyer, I have benefited from email coaching a few various stages in my life. I’d love to use this blog pointing out why I personally employ email coaching as effectively as some of the conceivable advances of email coaching.
When I first started into the coaching system, I was yet handling with some leftover moods, emotions, and battles from my early trauma events.
Many times, the nature of my anxiousness revealed itself was that I was just incapable to get on the phone (or video) with a coach that I had paid lots of money to.
So when the moment for our anticipated appointments would occur, I would either initiate an emergency or I would just blow them off. It wasn’t one of my loveliest moments but I was actually going on the best I could.
For so long, email coaching was such an excellent fit for me.
Until my world changed and I had the time and the capacity, being on the phone/video with a coach, email coaching was sincerely the strongest preference for me.
I again discovered that it supported me to develop the value I picked up out of the coaching session. I lead an active lifestyle, where I’m continually doing tasks and flying from appointment to appointment.
It can be pretty discouraging to not have the goals reached that I brought with me to a coaching session.
With email coaching, I can make sure that all of my goals become dealt with. It still excludes the (at times) awkward chit chat that I encounter with in some personalities.
I’m not by any stretch of the imagination assuming that every character would either advance or be applicable for email coaching. But for some characters in the world, email coaching is unquestionably the excellent fit.
Benefits of Email Life and Recovery Coaching
Other people send a few emails throughout the day, as reflections arise to them or as issues come up. Many clients truly value that they get to go at their own pace in email coaching. They value not being put on the spot to produce an answer, and instead having some time to process the questions.
And later hours (or frequently even days) thereafter, the exact return appears to you. However, many times effectively suggests to be no point in continuing back and resolving. And alike if you do, the other person has moved on. One of the many advances to email coaching, is that it offers you time to refine and build your reply.
Many of my coaching clients are professionals, parents, caretakers, etc. They hardly have time many days to shower, cook, eat, and wash up after themselves. That doesn’t even appear to recount the demands of starting a relation with separate lives, meditating, exercising, journaling. We lead in a hectic and fast paced world and email coaching is a wonderful fit for people who crave to dig deep.
Many clients disclose that they completely value being prepared to study the conversations that took place. I consider this is exclusively relevant when you are carrying out through some tremendous issues. Occasionally when people are writing, they get in the “flow” and they are not fixated on every detail with their conscious mind. Some individuals just reveal themselves further distinctly in writing than they do verbally.
While I have never counted on or required people to mortgage their own homes or go into enormous debt to work with me, I know that conventional life coaching is nevertheless not affordable for everybody. The cost of email coaching is consistently quite less, with much more convenience to the coach involved. Consistently, instead of a per session rate, you have a predetermined agreement with much more access via email.
Obtaining the freedom to react, in your own time, or not answer, as you see fit receives a massive output of pressure off of you. Many of the coaching clients I work with talk about how much aid they gain from our email communication.
Normally $300 a month for unlimited emails, Now only $25 a month. Limited spots Available for a very Limited time! Sign up now and get this offer for 6 months!
After purchase please email me at firstname.lastname@example.org to begin our Email sessions
Everyone has trouble sleeping from time to time, but if your teen is struggling with sleep issues, it’s best to deal with them sooner rather than later.
How Much Sleep Does a Teen Need?
Teens are still growing, so they need more sleep than an adult. Nine to ten hours, and up to eleven hours, will be the norm. However, various lifestyle and other issues mean that teens seldom get as much sleep as they really need in order to maintain optimal health.
Teen Sleep Stealers
One of the main reasons teens don’t get enough sleep are the many aspects of their lives that get in the way of sleep, and/or require them to need high-quality, rejuvenating sleep - which can be difficult if they have sleep issues.
Common sleep stealers include:
* Too much schoolwork and studying
* Too much screen time on computers, smartphones, and other devices
* Too much game time
* Too much time on the phone talking or texting friends
* General stress
* Particular stressors, such as exams, bullying, relationship issues, worrying about getting into particular colleges, and so on
* Too many extracurricular activities, especially sports
* Too much TV / overly stimulating movies such as horror films or action films, especially before bed
* Media in the bedroom, such as a TV/DVD or streaming on a smartphone or tablet
* Too much exercise within a couple of hours of bedtime - it serves to energize the body
The Consequences of Poor Sleep
There a number of consequences related to poor sleep, some more severe than others. A lack of sleep can cause:
* Accidents and injuries
* Behavioral problems
* Mood disorders, such as stress, irritability, depression and anxiety
* Memory, concentration, and learning problems, often described as a "brain fog"
* Slower reaction times, such as when playing sports, or when adults are driving
* Overeating, binge eating
* Gaining weight, mainly due to the lack of sleep affecting the hormones that impact metabolism and weight loss
How Parents Can Help
It can be tough with teens, because they want to be independent and often view themselves as adults. They also often have erratic schedules, especially once they get to high school, where they might have free periods and varying start times in school. However, here are some ways you can help.
1. Establish a regular bedtime for yourself each night, in order to set a good example for your teen.
2. Establish a regular wake-up time seven days a week for everyone in the family.
3. Make time for a proper breakfast that includes protein. It will set everyone up for the day and help reduce food cravings and bad food choices.
4. Cut back on caffeine. Teens don’t drink much coffee and tea these days to get a caffeine buzz, but they do go for Red Bull, Monster and other energy drinks. Cutting caffeine can lead to withdrawal symptoms such as headache, but can also improve quality of sleep long term.
5. Try to have a sit-down dinner as a family at least three nights a week. Both parents and teens have crazy schedules, but a sit-down dinner is a great chance to connect with one another and also helps signal the end of the work and school day.
6. Encourage your teen to have a relaxing bedtime routine, such as a shower, comfortable sweats, and some light reading.
7. Do not allow electronics in their bedroom.
There are a lot of guys out there that have seen television shows and movies that have one of those dating guru type guys promising to get you any woman you ever wanted to fall madly in love with you. There are also websites that you’ve probably seen along with eBooks all over the internet that promise you the same things as well. While these “guru’s” are making quite a lot of money with their promises, what they aren’t telling you is that it’s all a scam. They want you to give them their hard earned money so that they can go out and buy things while you sit at home reading their information.
For the most part, these guys promise you the world but very rarely ever deliver. In fact, if you actually look at what they are trying to sell you, you will find that all you have to do is go out and act like a jackass, and you will get laid every night of the week. The truth is, any woman that would fall for any guy that acts that way deserves the relationship she ends up with. If you want to have a real relationship, then you are going to have to be yourself.
Being yourself is one of the hardest and most important things that you can do in order to gain the trust that a relationship is based on. If you go into the beginning of a relationship with her thinking you are some flashy rich guy, and it turns out that you drive a Pinto and live in your mother’s basement, when she finds out you can pretty much kiss any chance of being with her again goodbye. Women don’t want to be lied to, even if it’s something small, and starting a relationship out this way will cause it to end very quickly.
All those gurus want you to ACT like you are confident when the truth is you should BE confident. There is no reason for you to act like you are confident it you really aren’t. The woman you are interested in is going to know right away if you have the confidence to be with her or not. Think of it as eating fast food your entire life and suddenly finding yourself in a 5 start French restaurant, ordering wine in French. The waiter is going to know that you aren’t from France, and she is going to know you aren’t confident.
The best thing to do is be truthful and honest with her. Tell her that you don’t have the money to go out to a fancy restaurant, then turn around and make a romantic picnic out of things you can afford. Do something small but elegant to show her who you are on the inside and you will find that it will impress her much more than trying to pull off the bad boy routine that you just paid $29.95 for online. The choice is yours, but making it the right choice is what she deserves from you.
In this guide, the Dating and Relationships content discussed focuses on traditional male/female relationships. For supplemental material and resources with regards to significant others in same gender relationships, simply key in words or phrases pertaining to the information you seek into your favorite search engine directory.
Essential oils are great to have on hand. They can be used for a variety of purposes. Here is a list of the ones you will want to have around, and what they can be used for.
1. Lavender oil is one of the most popular essential oils. It can be used to help you sleep better, and give you fast relief when you have a sunburn.
2. Tea tree oil is great to have on hand for adding to vinegar and using the mixture to clean your home. It is antiviral, anti-fungal, antiseptic and antibiotic.
3. Chamomile oil is great for relaxation. Roman chamomile is more gentle than German chamomile, so it can be used for young babies, and is often used in homemade diaper spray solutions to soothe diaper rash.
4. Eucalyptus oil helps support respiratory health. Those suffering from asthma, bronchitis and even the common cold can benefit from diffusing this or applying it topically in diluted form.
5. Lemon oil is a great antibacterial and anti-fungal oil. If you are coming down with a cold, rub it in the palms of your hands and inhale. You can even add several drops to your load of laundry to help disinfect it.
6. Frankincense oil is great for the skin, and often used in homemade facial creams. It can be applied topically to swollen areas and used as an anti-inflammatory.
7. Peppermint oil can soothe sore muscles and relieve bad breath. It can also be sprinkled around the doors in your home to deter ants from entering.
8. Clove oil has antiseptic properties and can be used to relieve tooth pain while you are waiting for an emergency dentist appointment.
9. Grapefruit oil is a detoxifier and can be diluted and applied to cellulite-laden areas of the body to help release toxins from fat cells.
10. Ginger oil helps relieve nausea. It can also be diluted and applied to painful areas in order to experience relief.
11. Ylang ylang oil has a beautiful smell and is often used as a natural perfume. It also benefits relaxation and healthy skin.
12. Cedarwood oil can be used to clarify the skin and is a repellent for ticks, flies and gnats.
13. Citronella oil is a well-known mosquito repellent, but can also treat fevers and headaches.
14. Lemongrass oil is a common insect repellent, and can also help with digestive issues.
15. Geranium oil is great for the skin and also helps balance hormones.
16. Orange oil helps circulation and can also be used when cleaning your home, as it is not harsh and damaging to surfaces.
17. Lime oil is beneficial to diffuse when you need to stay alert. It can be added to shampoo to prevent scalp issues such as lice.
18. Rosemary oil has become the go-to oil for hair growth, by adding it to a carrier oil and applying it to the scalp.
19. Myrrh oil is great for skin health and also fights and protects against parasites when ingested.
20. Thyme oil is used for respiratory health and is antibacterial, which makes it great for use when fighting illness or cleaning the kitchen.
If you could only purchase twenty essential oils, these would be the ones you should invest in. They promote health, cleanliness and work together to cover a great variety of everyday needs. Start with a few, and build your collection as you find yourself using them more and more.
Essential oils have been getting quite popular in recent years, but they have actually been around for thousands of years. In the past, people used essential oils for many reasons, from spiritual purposes to medication. Essential oils have a wide range of uses, and here is a little bit of information about the oils that have come to be known as nature’s pharmacy.
What Are They?
Essential oils are natural oils that are extracted from a plant or other source, and which retain the scent of the plant they come from. They are generally distilled.
Essential oils are used for a wide variety of purposes, from diffusing them for their fragrance, to applying and inhaling them in order to receive health benefits.
People have given anecdotal evidence of health problems that have been solved through the use of essential oils - from healing skin problems to reducing seasonal allergies and deterring insects. For many ailments, there are one or more oils that can help deal with the issue. There has been much anecdotal evidence of their benefits, as well as testing that shows them to be an effective way to deal with a myriad of issues.
How Do You Apply Them?
Essential oils are administered in three different ways. First, a person can inhale them aromatically. This can be done by using a diffuser and putting several drops of the particular essential oil into water, or just sniffing the oil directly from the bottle.
The second way is to apply them topically. There are a few essential oils that can be applied directly to the skin, but a general rule if you are unsure is to first put a few drops into a carrier oil before applying. This can be anything from olive oil to coconut oil, as well as any other natural, pure carrier oil you have around the house.
The third way to use oils is by ingesting them. Not all oils can be ingested, and one must be careful to take them in a way that is safe. If you are ingesting an oil, or even applying it topically, you must be sure to find essential oils that are pure and organic when possible. Because they are highly concentrated, a little goes a long way and they should be used sparingly.
What Do People Use Them For?
Essential oils are used for a variety of purposes, from maintenance of general health and well-being, to first aid and adding natural scent to homemade body products. You can use essential oils in the diffuser to help you to get to sleep or stay alert. You can use them to help calm frazzled nerves, and to give your immune system a boost when needed.
The oils are useful when added to everything from DIY cleaning supplies to DIY skin products. They can be carried in your purse in order to help sanitize surfaces when out and about, and can help clean cuts and used in other minor accidents. You can use essential oils as bug repellent and to help heal sunburned skin.
There is no end to the ways they can be used - alone, in combination, and when added to other bases.
Essential oils are beneficial to add to your cabinet. They have many uses for a variety of purposes, and can help you out in a pinch. Start with a few, and add more as you become familiar with using them on a daily basis.
“How can I love her one minute and hate her so much the next?”
“I feel he’s my soul mate, so why do we constantly fight?”
Sound familiar? If so, you are not alone. Most “love relationships” eventually turn into love/hate relationships. Feelings of love can turn into drama—hostility, attack, or withdrawal of affection—at the flick of a switch. This duality of pleasure and pain is considered “normal.” Many people believe that if you love the person it will all “work out.” Sadly, this is not the case. The reality is that the relationship will probably get worse. Other areas of your life will begin to be affected: you snap at your children more or fight in front of them, you withdraw from your friendships, or you are distracted at work. You’ll keep the cycle going for a while until it grows so destructive that the relationship finally collapses. You are trapped in an impossible addiction that maintains a destructive game: It makes you feel so good, and at the same time it is eating you alive. It might seem “normal,” but this is not what you want, is it? “Normal” is not an aspiration to strive for. If you want to stop the love/hate cycle you need to know why it happens and how to make changes before the relationship drives you crazy or ends.
First, let’s look at why the drama begins.
The path of a typical relationship: Circle what phase YOU are in.
1. You’re “in love.” You feel alive. Your life feels more meaningful—someone needs you, wants you, and makes you feel special. You feel whole. The feeling can be so intense that the rest of the world fades into insignificance. It feels as though you are healed—your pain is gone. (Although in reality it is just temporarily covered up.)
2. It feels great until your partner fails to meet your needs or expectations in some way. You develop a feeling of neediness and clinging.
3. You are addicted to the other person (or rather, to the euphoric feelings you experience due to the chemical reactions and hormones produced by your brain when you are “in love.”) He or she is like a drug. You are on a high when he or she is available, but even the possibility that they might not be there for you can lead you to feelings of fear, abandonment, and rejection.
4. The numbing quality of the drug wears off and you, again, feel the pain you had before the relationship. This time, however, you believe your partner is the cause.
5. This is when the drama begins. You both may begin to feel jealousy or resentment, and you take offense to practically everything your partner does and says. You become possessive and controlling, you withdraw, demand, criticize, judge, blame, and attack, all in attempt to coerce your partner to go back to meeting your needs.
So, you begin the love/hate cycle—but, now you’re not just addicted to the love, you’re addicted to the drama cycle, too. It makes you feel alive.
Research shows that relationships that are full of drama can be more addicting than most drugs
How can this be true? Well, the simple answer is that when you fight your body has an adrenaline rush. This adrenaline eventually crashes and you calm down. Have you ever heard the phrase, “There is nothing like making up after a fight”? The reason the make-up period is great is because when you come down from the “high” you are usually apologetic and “loving”—so you both swing back into the positive-feeling addiction (and the brain releases other chemicals, such as dopamine and serotonin), making you feel happy and euphoric once again.
Unfortunately, this state is short lived because, like with all drugs, your body will start looking for that “high” (adrenaline rush) all over again. Eventually the rush loses its strength, and as a result, you have to keep increasing the dose or look for alternatives to fuel the addiction. In other words, the more of a routine it becomes to fight, the more adrenaline you are going to need, and so you find yourself fighting more often and with greater intensity. Maybe the make-up period continues to feel good to you—that is, if you are looking to experience a roller coaster ride in your relationship.
24 sessions via in person, Skype or phone. This includes emails and Texts
Affiliate marketing is one way in which bloggers utilize their blog to generate revenue. The amount of revenue generated by a blog featuring affiliate marketing links may vary significantly depending on the amount of traffic the blog receives as well as the compensation offered for the affiliate marketing. Affiliate marketing essentially entails creating a link on the blog to another company’s website. The other company then compensates the blog owner according to a previously agreed upon contract. This compensation may be awarded in a number of different ways. The blog owner may be compensated each time the advertisement is served, each time a unique website visitor clicks through the advertisement or each time a blog visitor performs a desired action such as making a purchase or registering with the website. This article will discuss some aspects of affiliate marketing which bloggers should understand including selecting opportunities carefully, maximizing the income potential for these opportunities and understanding the requirements associated with these affiliate marketing opportunities.
Selecting Affiliate Marketing Opportunities
There is a wide variety of affiliate marketing opportunities available. Many different companies and websites offer affiliate marketing opportunities. In most cases the blog owner simply needs to submit the website address of his blog along with some other basic information for approval. In most cases the company is not likely to reject the application unless the content of the website is deemed to be objectionable or otherwise in conflict of interest with the company’s goals. However, although getting approved to display affiliate links on your website is a rather simple process, this does not mean blog owners should select these affiliate marketing opportunities without discretion. It is a far better idea to carefully select affiliate marketing opportunities with companies who are of interest to the target audience of the blog.
A well focused blog that is reaching a specific target audience should seek to display marketing links directing website traffic to companies which complement the blog without acting as direct competition to the blog. This helps to ensure the blog visitors will not only be interested in the affiliate marketing links and therefore more likely to click on the links but will also help to ensure the blog visitors do not find the affiliate marketing links to be bothersome.
Maximizing Affiliate Marketing Opportunities
Once blog owners have selected affiliate marketing opportunities it is time to consider how they can maximize the profit generated by these links. There are a couple of critical factors which blog owners should carefully consider to help maximize their profit from affiliate marketing. This includes regularly evaluating the effectiveness of the affiliate links and promoting the blog to maximize traffic.
Blog owners who incorporate affiliate marketing into their blog should regularly evaluate the effectiveness of the affiliate links. This can be done by comparing the percentage of blog visitors who click on the affiliate links to the overall blog traffic. A blog which has high traffic but a relatively small percentage of visitors who click on the affiliate links should consider making changes to attempt to entice more blog visitors to click on the links. These changes can involve the aesthetics, size or location of the advertisements. Making only one change at a time is recommended because it makes it easier for the blog owner to evaluate which changes are most beneficial.
Blog owners can also help to maximize the profit from their affiliate marketing opportunities by doing self promotion to drive additional website to the blog. This will likely be beneficial because higher website traffic will generally translate to greater profit from affiliate marketing. Additionally, the blog owner may want to occasionally mention companies for which they are an affiliate to generate interest in the advertisements on the website.
Understanding Affiliate Marketing Requirements
Finally, blog owners should pay careful attention to the affiliate marketing agreements they enter. This is important because some companies may place restrictions on the usage of a link to their website. This may include restrictions such as avoiding objectionable content, not including links or advertisements for direct competitors or restrictions on the appearance of the affiliate links. Failure to adhere to these guidelines may result in the blog losing affiliate privileges and the blog owner being denied compensation.
The times of “cramming” are over. Science has now conclusively established that sleep is pivotal to memory and recall. Want to study something well? Then you had better get your eight hours.
Here are five ways to accomplish that and to promote your capability to store and recover knowledge.
Take Sleep Seriously
The initial and most essential stage is directly to treat sleep with the consideration it deserves. Don’t retire to bed late thinking you’ll ‘make up for it later’. Sleep will impact every aspect of the way you feel, look and function and the negative effects can increase with time. Make getting adequate, significant quality sleep a priority.
If you are drinking even two glasses of wine or beer at night, then this will be seriously damaging the aspect of your slumber. Alcohol contributes to dehydration, it heightens your heart rate, and it restricts you from knowing fully restorative deep sleep. If you aren’t out entertaining, chose a fruit juice instead.
Oh, and the same works for caffeine past 4pm as fully!
Take a Hot Shower Before Bed
This is one obvious transition that can have a monumental impact on your sleep. A hot shower will prompt the production of melatonin (the sleep hormone) in your body and then encourage you to slumber like a baby. It also naturally relaxes the muscles.
Avoid Screen Time
For an hour before bed, avoid staring at computer screens or phones. Your brain registers this wavelength of light as sunlight because it’s a comparable point on the spectrum. Spend the last hour reading quietly and you’ll reduce your cortisol and sleep much stronger as a result! Many unnatural lights can generate this dilemma too–in evidence, just leaving to the bathroom in the night can prompt the release of enough cortisol to have rather profound negative effects on your sleep later.
Consider a Daylight Alarm
While you avoid screen time during the evening still, this same ‘blue light’ is very favorable when you’re just waking up. That’s because cortisol is one feature that aids us wake up and it’s a scarcity of this natural light that usually makes it arduous to get up in winter. Try picking up a daylight alarm which functions by replicating the effects of a sunrise first thing in the morning by supplying light at just the wavelengths and again becoming gradually brighter.
5 Techniques To Increase Memory Retention Ebook pdf download
When it comes to upgrading our brain power, too many of us think in terms of wholesale improvement. We want to increase our IQ or our attention and generally, we seek to ‘level up’ as though we were a Pokemon or a Dragon Ball Z character. “It… it’s over 9,000!”
With nootropics and brain training, it’s certainly possible to add a couple of IQ points for what that’s worth. And perhaps with enough brain training, we might be able to slightly increase our attention.