The times of “cramming” are over. Science has now conclusively established that sleep is pivotal to memory and recall. Want to study something well? Then you had better get your eight hours.
Here are five ways to accomplish that and to promote your capability to store and recover knowledge.
Take Sleep Seriously
The initial and most essential stage is directly to treat sleep with the consideration it deserves. Don’t retire to bed late thinking you’ll ‘make up for it later’. Sleep will impact every aspect of the way you feel, look and function and the negative effects can increase with time. Make getting adequate, significant quality sleep a priority.
If you are drinking even two glasses of wine or beer at night, then this will be seriously damaging the aspect of your slumber. Alcohol contributes to dehydration, it heightens your heart rate, and it restricts you from knowing fully restorative deep sleep. If you aren’t out entertaining, chose a fruit juice instead.
Oh, and the same works for caffeine past 4pm as fully!
Take a Hot Shower Before Bed
This is one obvious transition that can have a monumental impact on your sleep. A hot shower will prompt the production of melatonin (the sleep hormone) in your body and then encourage you to slumber like a baby. It also naturally relaxes the muscles.
Avoid Screen Time
For an hour before bed, avoid staring at computer screens or phones. Your brain registers this wavelength of light as sunlight because it’s a comparable point on the spectrum. Spend the last hour reading quietly and you’ll reduce your cortisol and sleep much stronger as a result! Many unnatural lights can generate this dilemma too–in evidence, just leaving to the bathroom in the night can prompt the release of enough cortisol to have rather profound negative effects on your sleep later.
Consider a Daylight Alarm
While you avoid screen time during the evening still, this same ‘blue light’ is very favorable when you’re just waking up. That’s because cortisol is one feature that aids us wake up and it’s a scarcity of this natural light that usually makes it arduous to get up in winter. Try picking up a daylight alarm which functions by replicating the effects of a sunrise first thing in the morning by supplying light at just the wavelengths and again becoming gradually brighter.
5 Techniques To Increase Memory Retention Ebook pdf download
When it comes to upgrading our brain power, too many of us think in terms of wholesale improvement. We want to increase our IQ or our attention and generally, we seek to ‘level up’ as though we were a Pokemon or a Dragon Ball Z character. “It… it’s over 9,000!”
With nootropics and brain training, it’s certainly possible to add a couple of IQ points for what that’s worth. And perhaps with enough brain training, we might be able to slightly increase our attention.
Going through a detox plan can support you to eliminate your body of toxins that can cause you to be sick. Once most people progress through a detox and feel stronger, they’re determined to take care of their bodies.
When you live a detox lifestyle, you figure out the value of eating as healthy as feasible, exercising and staying on track to good health. Acupuncture is something that can work with detox during the process as well as help you continue to feel better.
There are many reasons for this, with one being that acupuncture can help with mental detoxification as well as physical detoxification. You can use acupuncture with a certified acupuncturist or in the relaxation of your own home.
Any chance you start detoxification, you may encounter some symptoms because of the toxins leaving your body. You might feel differently and not as comfortable if you use a detox plan that ultimately shifts the way that you would typically eat.
Your body becomes set in a rut sometimes with how you eat and live. When you shake that up, it throws your body out of its ordinary structure, even if that normal is plagued with toxins.
When progressing through a detox plan, most people will experience some bowel discomfort such as gas and bloating. You might experience some diarrhea or constipation.
Headaches, muscle aches, and fatigue can also be associated with a detox plan. This is because your body has become accustomed to the presence of these toxins and has adjusted to the way they impact your health.
As the toxins are purged from you, your body will go through a resetting period and you’ll feel various side effects. Acupuncture can aid those side effects not be as intrusive - as well as help the detox itself work further.
What this form of alternative treatment does is restore your body’s balance - the balance that the toxins take from you. The body is a wonderfully crafted thing and it can fight off a host of infections, bacteria, viruses and more when it’s in good health.
But the minute your body is out of balance, it creates a disconnect between your mind and body. Acupuncture returns this balance - and with it, creates restorative health powers to your body.
Acupuncture works with detoxification and your body’s own immune system to promote you feel whole anew. And it does so much better than that. Acupuncture can help alleviate some symptoms that are caused by toxins.
It can relieve allergies caused by environmental toxins, boost the immune system and stop headaches related to toxins. These are just a few of the benefits waiting for you when you combine acupuncture with your detox lifestyle.
Holistic detox works with the complete person. Please understand that you're not just your skin, bones, muscle tissue, hair, digestive system, circulatory system, and reproductive system. You're worth more than that. You're also not just different parts, or anatomical items and tissue. You're worth more than that.
The best way to explain this is to look at the brain. The brain, of course, is made up of billions, if not trillions of nerve cells. It is constantly bathing in very powerful neurotransmitter chemicals. It is one of the most complicated organic mechanisms in the universe. But nobody in their right mind would look at the brain and say that it is a mind.
When you look at a brain disconnected from the body, it is just a clump of tissue. It is a very powerful clump, capable of so much, but it's still a clump. It has to be alive, it has to be fed experiences. It has to be conscious. It has to be self-aware. In other words, it has to be part of a system.
That's how you define a mind. A mind involves memories, perception, mindsets, attitudes, perspectives. I bring up this example because a lot of people look at detoxification the same way. When they say that they want to detoxify their bodies, they're looking at their bodies as if it's hermetically sealed off, or surgically removed from the intangibles.
This is a serious mistake. It is no surprise that a lot of detox programs currently being promoted out there, flat out fail. They don't even come close to delivering the benefits they're supposed to bring to the table. How can they? They are positioned in such a way that they are supposed to deal only with your body, your blood chemistry, and other physical elements.
But the reality is that you are more than the sum of your parts; you are more than your body. You're more than your ability to perceive. You are also your experiences, your memory, and your potential. You're also your mindset. If you want a good example of this, look at a person's life before and after they develop Alzheimer's. It's a completely different person.
It is very tragic when you see this person, complete, beautiful, deep, integrated, completely wiped of their personhood, and all you see really is somebody who is just there physically, and not much else.
Realize that you are doing the same. You might think that you are a fully functional human being who can make things happen and who is responsible and everything. This might seem to be the case but if you find yourself going around in circles or constantly making the same bad decisions, it might turn out that you’re not as free as you think. Unless and until you choose to wake up to the invisible toxins that are pushing you to run your life into the ground you won’t be able to achieve the kind of victories that would push you to the next level of self-awareness or full functionality. Learn to let go of unseen toxins.
To get an inside look on the most effective way to do detox, click here. Download this book today and change your life. Take it to the next level.